Simple 15-Minute Beginner Routine
You can combine these tools into quick routine:
1. Jump rope - 2 minutes
2. Dumbell squats - 12 reps
3. Resistance band rows - 12 reps
4. Ab roller - 8 reps
5. Repeat 3 rounds
Simple. Effective. Beginner-friendly.
You don't need a complicated setup to start improving your fitness.
Start small. Stay consistent. Upgrade as you grow.
Explore the tools above and choose what fits your space and budget
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